Below you will be able to block book classes, purchase single classes and book on to any forthcoming workshops. All classes and events must be paid for prior to attending, I am unable to accept money at the time of class. Terms and Conditions apply to all classes.
5 Week Yoga Course
Yoga Classes suitable for all levels. The next block runs from Sunday 17th March 2019. Classes are held at The Burnside Community Centre, Burnside Crescent, Langley, Middleton, M24 5NN Class begins at 1700-1830. Mats and blankets are provided.
Drop in Yoga Class
If you prefer to pay for your yoga classes as you go you can do so here. All classes must be paid for before attendance
Yoga and Breathwork for Anxiety and Stress
A 2 hour workshop focusing on Yoga and Breathwork to help with stress and anxiety. During the two hour session we will learning how Yoga helps anxiety and stress, identifying our internal and external sources of stress, natural coping strategies for stress, different breathing techniques to use in times of stress. We will practice a Yoga routine that is suitable for all levels and a practice that also creates a sense of space in our mind and body. We will finish the session with a gentle but empowering Yoga Nidra (Sleep). The session runs 1530-1730 and will be held at the Burnside Community Centre, Burnside Crescent, Langley, Middleton, M24 5NN. Mats and Blankets are provided
If you have any questions about any of the courses available please do not hesitate to contact me