In 2018 I took part in a transformational Health and Life Coaching Programme discovering how to help women and men who are stressed out, busy and wanting to transform their body and life. With our busy work schedules and life responsibilities we often find that how we go about transforming ourselves no longer works and we do not know how to get out of that rut.
95% of our behaviour occurs out of habit, either unconsciously or in reaction to external demands which is why we struggle to make changes last. The Health and Life Coaching Programmes offers support and accountability.
To learn more about the programmes and also to start you off on your journey I can offer a complimentary 45-60minute discovery session.
During this session you may discover :-
What’s been stopping you, slowing you down or keeping you from having the body you want.
A powerful vision for your body transformation and what it will mean to you and your life
Which foods or lifestyle habits are bringing your body down and what to do about it
This initial session is a great opportunity to see what it would be like to work with me as your Health/Life Coach. If you have any questions or would be interested in going ahead with the free discovery session you can book an appointment slot here.
“Andrea, I would like to thank you for all your help and guidance during my 12 week health transformational course. I laughed, I cried and I learnt to look at things differently. I feel so much better and have the confidence to move forward, deal with things I thought I’d dealt with years ago and finally get on with my UNIQUE life. Thank you so much” Julie
“I have recently completed a 12 week Health Coaching course with Andrea and couldn’t be more pleased with the results. Whilst I was keen to make changes to benefit my health and well-being I was concerned I didn’t have enough areas for development, I was very wrong! With Andrea I have been able to develop a good foundation to enable me to take positive steps to improve my physical, mental, emotional and spiritual well-being and have gone from feeling indifferent to very excited about the future and all of the possibilities and opportunities it holds. I have lost some weight, have more energy, sleep better than 12 weeks previous and focus very much on the positive things in my life and how it possible to build more of these. Andrea is a great coach, and really does focus on achievements and results whilst allowing me to acknowledge when there is any self doubt. Andrea is a genuinely caring lady who was made to do this type of work. She got to know me and was able to tweak the sessions where appropriate to meet my needs making this a very bespoke service. Using meditation in some of the sessions worked really well for me and provided some very powerful tools to help me focus on a future me! All sessions were managed over the phone which worked really well with Andrea providing handouts via email where necessary prior to our sessions. This is one of the best things I have ever done for myself and I cannot thank Andrea enough for helping me make the improvements I have so far and for providing me with the foundations to continue building. I would not hesitate to recommend Andrea as a Health Coach, she’s awesome.” Kathleen