Find all the up and coming specialist sessions, workshops and courses. All classes events must be paid for prior to attending, I am unable to accept money at the time of class/events. Terms and Conditions apply to all classes/events
4 Week Meditation, Mudra and Breathwork Course
During the 4 week course we will learn different types of breathing techniques and also different mudras and their meanings. Meditations experienced and practiced will be a combination of open monitoring meditation and focused attention meditation. The weeks may be interchangeable and additional material maybe added. Course starts Thursday 7th November and the rest of the course will take place on Thursday 14th November, Thursday 21st November and 28th November 1830-2030. The course will be held at Rochdale Pilates & Yoga, 217 Bury Road, OL11 4EE, Rochdale .
Yoga for those who work in Health & Care Saturday 23rd November 2019 1400-1600
A 2 hour workshop where we will practice techniques that will help support you and your body whilst at work. Working in health and care can have such an impact physically, mentally, emotionally spiritually. Yoga can help on all these levels connecting the breath, mind and body. The session is about self care and how we can use yoga to rest, restore and energise our bodies to prepare us for the working day ahead of us and also when we go home at the end of the day. The session is suitable for people who have never practiced yoga before. In the session we will cover: The importance of breathwork Before and after work self care Intention setting for your day Pump it up and power through your working day Yoga for back care and restoration
Focused Goals and Hearts Desires
A 3 hour workshop provided you with protected time to gain clarity on your goals and hearts desires for 2020. The session will take place on Saturday 1st February 2020 runs 1400-1700 and will take place at YPW Studio, 130 Water Street, Radcliffe, M26 4BE Early Bird price £20.00 (available up until 4th January 2020)